Beachbody + Les Mills BODYPUMP = LES MILLS PUMP!

The time is long overdue for a revolutionary new in home workout program. The last time the fitness world was turned upside down on its head was when P90X was released over seven years ago. This year marks the return of a truly unique program to the fitness community that’s never been done before. The program is a joint collaboration between two heavy weight fitness companies, Les Mills International and Beachbody LLC. Together they pooled their resources, knowledge, experience, and marketing savvy to create and promote the newest, hottest program of the year Les Mills Body PUMP!

How Important is Physical Fitness?

Here are some points that fitness is so important.

People make time for appointments to get their teeth cleaned, pets checked by the vet, oil in the car changed, meeting friends for dinner and lots more things. Too often many people overlook the important thing they have going for themselves their health. Getting regular physical activity along with eating a healthy meals are the two most important things you can do for your health. People should understand that physical activity doesn’t always have to mean joining a health club or setting up a home gym, although that can certainly help a lot.

People of all ages can benefit from a moderate amount of physical activity each day, such as 20 minutes of brisk walking, or 15 minutes of jogging.

Setting Goals for Healthy Life

Setting goals for healthy life is important whether you’re a beginner or have been at it for many years.
Without clearly established fitness goals you won’t have a clear idea where you’re headed and you’ll lose out on a valuable motivational tool as well. Many people exercise without even thinking of long term goals, but these ideas can serve as an excellent motivational tool.