Beachbody + Les Mills BODYPUMP = LES MILLS PUMP!

The time is long overdue for a revolutionary new in home workout program. The last time the fitness world was turned upside down on its head was when P90X was released over seven years ago. This year marks the return of a truly unique program to the fitness community that’s never been done before. The program is a joint collaboration between two heavy weight fitness companies, Les Mills International and Beachbody LLC. Together they pooled their resources, knowledge, experience, and marketing savvy to create and promote the newest, hottest program of the year Les Mills Body PUMP!

Few Diet Tips to Reduce Stress

There are too many ways to reduce stress, Exercise, get sufficient sleep or go shopping are common cures. Actually  Many people don’t know is that change in your diet can help reduce stress as well by helping to alter your body chemistry in a better way.