Dumbbell Workout Tips for Chest

Today, we take a look at the chest.


DB Bench press

If you’re not using power blocks or dumbbells to work out your chest you’re missing out on not only one of the best lifts for the pecs, but one of the safest. The DB presses involve the delts less that straight bar bench presses, thus emphasizing the chest muscles more.

Dumbbell Workout Tips for Shoulders

Are you looking to get more out of your dumbbells? I’ll offer some good workout tips to put those Dbs to use. Today, we take a look at the shoulders.

Standing dumbbell Arnold press

Stand straight up with your feet shoulder width apart.
Hold the dumbbells at shoulder height with palms facing toward you.
Keep your elbows tucked in in front of you.