To Get Stronger You Need To Train Hard?

To Get Stronger You Need To Train Hard?

You can increase muscle mass throughout your arms by following a strict dumbbell training regimen.  A good workout is Dumbbell kickbacks which helps pack muscle mass onto your upper arms, decline dumbbell triceps extensions to increase muscle mass in the upper arm area. Grasp two dumbbells and lie on a decline bench. For more information on getting stronger arms, visit this Stronger Arms Workout.

Beachbody + Les Mills BODYPUMP = LES MILLS PUMP!

The time is long overdue for a revolutionary new in home workout program. The last time the fitness world was turned upside down on its head was when P90X was released over seven years ago. This year marks the return of a truly unique program to the fitness community that’s never been done before. The program is a joint collaboration between two heavy weight fitness companies, Les Mills International and Beachbody LLC. Together they pooled their resources, knowledge, experience, and marketing savvy to create and promote the newest, hottest program of the year Les Mills Body PUMP!

Increase Your Leg Strength

Leg strength is the base of everything you do. If you can build more powerful legs then it will be the base for your fitness. Building strong legs also takes harder work than exercising the body. Here are few tips to increase your leg strength.


1. Squats
If your back and knees will allow it, many fitness experts agree that squats are the great single important exercise you can do. Correctly do it. It’s very important.
Make sure to use proper form, keeping your back as straight as possible as you go down and do not go past parallel.