Tweet Top 10 Bodybuilding Foods for Bodybuilders

This is my recommendation for best body building foods. Following top 10 Bodybuilding Foods are really help you to build your muscles. So you’re new to bodybuilding area and want to know about the best foods for muscle gain? Don’t let your genetics and get the best of you beat them out by incorporating these foods into your diet with some proper exercise. Here is a list of best bodybuilding foods for packing on the muscle while staying lean in the process.

Eggs Whites

Egg Whites are another versatile source of protein rich food that contain a rich source of vitamins such as A, E, and B and contain all 8 essential amino acids. With about 6 grams of protein per egg this is an excellent food item to support your muscle growth.

Chicken Breast

The chicken breast is so important in bodybuilding part because this food packed with tons of high quality protein. The “Fitness Magazine” said, A 6 0z breast has nearly 35grams of protein and only 4 grams of fat.

Aside from the nutrition content it is a great affordable food that can be easily prepared in a variety of ways.

Turkey

Low fat source with high quality protein content and tons of nutrients makes turkey a must have bodybuilding food. This is really important food item for extreme bodybuilders.

Whey Protein

Whey Protein is the king of bodybuilding proteins and its fast absorption and the amino acids content is very essential for building muscle.

Oatmeal

Oatmeal is an excellent bodybuilding food as it is a slow burning sustainable source of carbohydrates for human body.

Salmon

Salmon is very rich in proteins and contain omega-3 acids to boost your testosterone. Salmon food item has much as 35 grams of protein in just one sitting.

Tuna Fish

A very affordable source for high quality protein getting the most bangs for your buck. 1 tuna fish has about nearly 34 grams of protein.

Broccoli

It’s already packed with nutrients that limit the release of estrogen and is packed with vitamin C to minimize fat storage and aid muscle recovery. This is a truly remarkable veggie and you should never ignore the power of this veggie.

Cottage Cheese

If you can tolerate the taste, its marvelous source of casein protein which is slowly released protein throughout the day.

Lean Beef

This is not only a great protein food but the pure creatine is included of this food. These lean cut steaks really stimulates the muscle building process.