Do you like your wife be so hot? haha Summer is here :)Actually fitness is important also women. Here are some safe natural diet tips. Follow these things carefully.
- Do not drink juice based products while "dieting".
- Shoot for 20 to 30 gm of fiber per day.
- If you get hungry, eat a few ounces of protein to tide you over until your next meal.
- Eat at least two servings of fish per week to get healthy fats.
- Spice up your foods with red pepper, which boosts metabolism..
- Drink green tea - it helps burn fat.
- Try yoga, meditation, and herbs such as kava and ginseng for stress.
- Outwait your food cravings. They generally last no longer then 10 or 15 minutes.
- Distract yourself with a nonfood related activity, such as exercising, pursuing a favorite hobby, listening to music tracks, surfing the web or soaking in a hot bath.
- Make a list of 20 things to do rather then eat, and keep it handy for times when you feel tempted to eat.
- Freeze strawberries and other berries. They take longer to eat and provide a candy.
Herbal Remedies That Fight Bloating
Do you have a little excess water weight you'd like to shed? If you are heading out in a bikini, you'll want it gone! Try one of these herbal tricks for bloat.
- Cranberry
- Dandelion
- Horse Chestnut
- Parsley
- Or Try Absolute Nutrition's Watershed
2 comments:
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Yeah ,Very interesting.
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