Tweet Weight Training Tips for Women

• Drink enough water. Start drinking at least 10 cups a day right away. 
• Get in 1 hour of cardio each day at low middle intensity. 

• Every day, you should do a full body workout with light weights, alternating 2 different programs. Do your abdominals every day. 
• If you cannot get to the gymnasium, you should do a circuit workout at home. Start with 15 squats, 20 forward lunges, 15 pushups and 25 sit ups. After repeat this circuit 4 times through.
• Take a fat burner 3 times a day. I highly recommended to use Xenadrine or Rage from Universal, red berry flavor. Make sure you read your labels and monitor the way you feel if you are new to fat burners.
• Do not eat after 6:00 PM.
• Eat clean staying away from gaseous foods such as onions, broccoli, cooked tomatoes, beans, wheat, fruit and dairy products.
• Eat 4-5 meals a day slightly smaller than your normal servings.
• Drink herbal diuretic tea for the last three days before your target date. I have found a dandelion root based tea from the natural food store.
• Take a multi vitamin with minerals. You loose a lot of minerals through taking diuretics.
• Take an Epsom salt bath for the last two nights (naturally draws excess water from the tissues that cause bloating).
• Paint on a whole body and face bronzer. A tanned body appears more fit and trim.
• Get a good facial. The healthy glow makes a big difference.
• Men often look pounds lighter and more fit in swimsuit situations if they remove excess body hair.
• Don't forget to center yourself. Serenity, gratitude and love of life are really the great beautifiers.