Tweet Few Diet Tips to Reduce Stress

There are too many ways to reduce stress, Exercise, get sufficient sleep or go shopping are common cures. Actually  Many people don’t know is that change in your diet can help reduce stress as well by helping to alter your body chemistry in a better way.

The following diet tips you can add to your diet to help reduce stress.

Folic acid: – Another great way to reduce stress is by making sure to get folic acid in your diet. Asparagus and wheat germ – put on your yogurt or in recipes are excellent source of folic acid.
Omega-3s: – The fatty acids found in fish and tuna or also tablets you can buy help block the rise of stress hormones in your body.
Carbs :– Try eating raspberries, blueberries or any other kind of berries if your feeling stressed instead of unhealthy choices like ice cream. The carbs in berries increase the level of tryptophan.
Complex carbs like whole grain pasta and whole grain cereal also bring about slow releases of tryptophan
Vitamin C: – Berries and other fruits are also great sources of Vitamin C, which helps keep the body’s stress

Vitamin B: – The conversion of tryptophan, which is an amino acid that makes the mood improving chemical serotonin, is helped by vitamin B. This vitamin also is essential for maintaining healthy brain cells and nerves.