Tweet Healthy Eating Tips

Here are five more Healthy eating tips to eat better for life and achieve your goal.

1. Drink a big glass of water before every meal

Water is extremely good for your health and also helps fill you up more before a meal.

2. Take smaller bites

The eyes are often much bigger than the stomach. Put less on your fork and take smaller bites.

3. Set that fork down

There’s nothing wrong with setting your fork down during a meal and taking some time to talk. Some people practically throw sparks off their plate because they eat so fast, but this can lead to overeating because the signal from the stomach that it’s full to the brain is delayed by 10 minutes. Take your time to eat a meal. This will help you digest your food better.

4. Fight off cravings

One of the common diet villains is the craving. I talk to people who say they eat fairly well during the day, but then at night wind up getting a craving and blowing their more calorie count for the day with snacks such as a bunch of evening ice cream or potato chips and dip.
When those cravings strike, try a substitution such as chewing gum, drinking a large glass of water, eating a piece of fresh fruit, work out on the treadmill or even brushing your teeth.

5. Eat a healthy breakfast

 Eating a healthy breakfast gives you lot of needed energy for the day and sets you up to not binge eat later.